Dill: The Winter Superfood You Must Try Before Season Ends
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News18•24-01-2026, 22:51
Dill: The Winter Superfood You Must Try Before Season Ends
- •Dill, a small-leaf green vegetable, is highly beneficial for health, especially during winter.
- •It helps reduce bad cholesterol (LDL) and is rich in Vitamins A and C, boosting immunity and skin health.
- •Dill contains essential minerals like magnesium, calcium, and iron, crucial for bone strength and preventing anemia.
- •Known in Ayurveda for aiding digestion, it alleviates gas, indigestion, and stomach pain, and reduces inflammation.
- •When cooked with potatoes and soy, dill becomes a delicious, nutritious, and easy-to-prepare meal, providing energy and protein.
Why It Matters: Dill is a nutritious, easy-to-cook winter vegetable offering significant health benefits, from immunity to digestion.
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