Hungry? Makhana or Roasted Chana: Discover the Best Weight Loss Snack for Better Results

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Makhana vs Roasted Chana: The Ultimate Weight Loss Snack Showdown

वजन घटाने के लिए मखाना या भुना चना?

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News18•06-03-2026, 14:39

Makhana vs Roasted Chana: The Ultimate Weight Loss Snack Showdown

•Makhana offers low calories (70-80 per 30g), antioxidants, and minerals, ideal for strict calorie reduction.
•Roasted Chana is rich in protein and fiber (120-130 calories per 30g), providing longer satiety and sustained energy.
•Both are healthy, inexpensive Indian snacks, but their effectiveness for weight loss depends on individual needs.
•Makhana is light and crispy, suitable for a low-calorie diet; Roasted Chana is better for sustained fullness and active lifestyles.
•Choosing the right snack is crucial for weight loss, focusing on satiety to avoid unnecessary calorie intake.

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