Do Protein Shakes Affect Sperm Count? An IVF Specialist's View
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Protein Shakes & Sperm Count: IVF Specialist Warns Against Harmful Supplements
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News18•19-03-2026, 13:12
Protein Shakes & Sperm Count: IVF Specialist Warns Against Harmful Supplements
•Indiscriminate consumption of protein supplements can adversely affect male fertility, according to fertility experts.
•Dr. Kshitiz Murdia of Indira IVF warns that hidden steroids and heavy metals in poor-quality supplements can dangerously impact reproductive health.
•Anabolic steroids like stanozolol and methandienone, often found in pre-workout drinks, disrupt hormonal balance and natural testosterone production, crucial for sperm formation.
•Heavy metals like lead and mercury in some supplements can damage the liver and increase oxidative stress, harming sperm DNA.
•A balanced diet is usually sufficient; supplements are only needed for severe protein deficiency and should be taken after consulting a doctor.
