Refined Flour: The Silent Danger in Your Diet Destroying Your Intestines
Lifestyle
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News18•27-01-2026, 18:25
Refined Flour: The Silent Danger in Your Diet Destroying Your Intestines
- •Refined flour (maida) is widely consumed in popular dishes like biscuits, samosas, and pizza, but it lacks essential nutrients.
- •During processing, wheat's bran and germ (rich in fiber, vitamins, minerals) are removed, leaving only starch, which Ayurveda calls 'nisattva aahar'.
- •Its sticky nature causes it to accumulate in the intestines, hindering digestion and nutrient absorption by damaging villi.
- •Chemical bleaching agents like alloxan are used to whiten maida, and its acidic nature can disrupt body balance, potentially weakening bones.
- •High glycemic index of refined flour leads to rapid blood sugar spikes, increasing risks of weight gain, insulin resistance, and diabetes.
Why It Matters: Refined flour, though common, is a silent health threat due to nutrient loss, digestive issues, and chemical processing.
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