Rice vs. Wheat: Which is Healthier? Uncover the Truth!
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News18•31-01-2026, 23:31
Rice vs. Wheat: Which is Healthier? Uncover the Truth!
- •Both wheat and rice are staple Indian foods, but opinions differ on their health benefits; both can be detrimental if consumed incorrectly.
- •Ayurveda suggests issues arise from refined grains, incorrect quantities, and improper consumption, not the grains themselves.
- •Wheat contains high gluten, potentially leading to diabetes, thyroid issues, and stomach problems; modern wheat lacks zinc and iron.
- •Rice has a high glycemic index, increasing obesity and diabetes risk; it may contain more harmful chemicals and polished rice lacks vital nutrients.
- •For healthy eating, cook food properly, limit rotis to two per day, include other grains like millet and sorghum, and prioritize vegetables over grains.
Why It Matters: Both rice and wheat have pros and cons; healthy consumption requires proper cooking, moderation, and dietary diversity.
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