Brown vs. White Rice: Which is Healthier for You? Uncover the Benefits
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News18•01-02-2026, 21:12
Brown vs. White Rice: Which is Healthier for You? Uncover the Benefits
- •Brown rice is unpolished, retaining bran and germ, making it rich in fiber, magnesium, phosphorus, and B vitamins.
- •White rice is polished, softer, and easier to digest, making it suitable for those with weak digestion or needing quick energy.
- •Brown rice's high fiber content aids digestion, promotes fullness, and has a lower glycemic index, beneficial for weight management and diabetes.
- •White rice, despite being less nutritious, is comforting and provides immediate energy, but can cause quicker blood sugar spikes.
- •Phytates in brown rice can hinder mineral absorption, and its high fiber might worsen digestive issues for some individuals.
Why It Matters: Choose brown rice for higher fiber and nutrients, or white rice for easier digestion and quick energy needs.
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