Rice vs. Roti for Dinner: Experts Weigh In on Best Choice
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News18•20-01-2026, 17:12
Rice vs. Roti for Dinner: Experts Weigh In on Best Choice
- •Nutritionists suggest rice is easier to digest at night due to weaker digestion, making it a lighter option.
- •Roti, especially whole wheat or multigrain, is better for blood sugar control and weight management due to its higher fiber content.
- •Roti provides longer satiety, making it suitable for those who get hungry late at night.
- •Rice contains tryptophan, which can aid in relaxation and sleep, making it a good choice for a light meal.
- •The best choice depends on individual health needs: roti for diabetes/weight control, rice for weak digestion/light meals.
Why It Matters: The choice between rice and roti for dinner depends on individual health, digestion, and lifestyle needs.
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