Sattu Paratha: Healthy Winter Breakfast Recipe & Tips to Prevent Tearing
Lifestyle
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News18•18-01-2026, 18:20
Sattu Paratha: Healthy Winter Breakfast Recipe & Tips to Prevent Tearing
- •Sattu Paratha is a healthy, filling winter breakfast popular in Bihar, Jharkhand, and Eastern UP, now gaining wider popularity.
- •Made from roasted chickpeas, sattu is rich in protein and fiber, keeping you full longer and aiding digestion.
- •Key ingredients for stuffing include sattu, onion, green chilies, coriander, ginger, lemon juice, salt, mustard oil, carom seeds, and chili pickle.
- •To prevent tearing, ensure the sattu stuffing is slightly moist (add oil/water), use soft dough, and roll gently with light pressure.
- •A medium Sattu Paratha contains 180-220 calories and is beneficial for weight management and blood sugar control.
Why It Matters: Master the art of making healthy Sattu Paratha with these easy tips to ensure a delicious, tear-free breakfast.
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