Unlock the 7A Formula: Prevent Diabetes and Boost Overall Health
News
N
News18•24-01-2026, 23:56
Unlock the 7A Formula: Prevent Diabetes and Boost Overall Health
- •India faces a growing diabetes crisis, with millions affected and a potential to become the 'diabetes capital'.
- •The National Health Mission (NHM) introduces the '7A formula' for diabetes prevention through lifestyle changes.
- •Key elements include adopting healthy eating habits, increasing fruit and vegetable intake, and achieving a healthy body weight.
- •An active lifestyle, avoiding sugar, and abstaining from tobacco and alcohol are crucial for prevention.
- •Regular health checkups are essential for early detection and management of blood pressure and cholesterol.
Why It Matters: The 7A formula offers a simple, effective lifestyle guide to prevent diabetes and improve overall well-being.
✦
More like this
Loading more articles...
