Diabetes Control: Ayurveda Expert Reveals 3 'Healthy' Foods to Avoid
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News18•18-01-2026, 23:47
Diabetes Control: Ayurveda Expert Reveals 3 'Healthy' Foods to Avoid
- •Ayurveda expert Diksha Bhavsar highlights three seemingly healthy foods that diabetics should limit or avoid.
- •Curd, despite its health benefits, is considered 'hot' in Ayurveda, increasing Kapha and potentially worsening insulin sensitivity.
- •Jaggery, a common sugar alternative, can still significantly raise blood sugar if consumed in large quantities.
- •Certain fruits, when eaten in the wrong quantity or at the wrong time, can increase Kapha and impact blood sugar levels.
- •These foods can be consumed occasionally and in small amounts, but regular avoidance is recommended for better diabetes management.
Why It Matters: Diabetics should limit curd, jaggery, and certain fruits for better blood sugar control, as advised by Ayurveda.
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