Vitamin K Deficiency: A Potential Heart Disease Warning Sign

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Vitamin K Deficiency: A Hidden Threat to Heart Health and Bone Strength!

विटामिन K हार्ट हेल्थ के लिए जरूरी होता है.

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News18•23-02-2026, 12:18

Vitamin K Deficiency: A Hidden Threat to Heart Health and Bone Strength!

•Vitamin K is crucial for blood clotting, bone strength, and preventing calcium buildup in arteries.
•Deficiency can lead to excessive bleeding, weakened bones (osteoporosis), and increased risk of heart disease.
•It activates proteins like osteocalcin for calcium binding to bones and prevents arterial calcification.
•Newborns are given Vitamin K injections due to naturally low levels and undeveloped gut bacteria.
•Combat deficiency by consuming green leafy vegetables (K1) and fermented foods, cheese, egg yolks (K2).

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