Social Media Addiction: Unplugging from the Scroll with Olivia Unplugged
Technology
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News18•18-01-2026, 20:03
Social Media Addiction: Unplugging from the Scroll with Olivia Unplugged
- •Olivia Yokubonis, known as "Olivia Unplugged," creates content on social media platforms to interrupt thoughtless scrolling and encourage users to put down their phones.
- •Her approach, described as a "gentle nudge to log off," aims to meet users where they are, despite some criticism regarding the irony of her method.
- •Research by Ofir Turel shows many users are surprised by their actual screen-time data, often leading to voluntary reductions in usage.
- •Experts debate whether social media constitutes a true addiction, with some emphasizing withdrawal symptoms and others focusing on users' feelings of being trapped.
- •Ian A. Anderson suggests "light-touch interventions" like removing apps from home screens or turning off notifications can significantly help reduce screen time.
Why It Matters: Creators like Olivia Unplugged are using social media to promote intentional use and reduce screen time.
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