Beat Summer Thirst: Doctor Recommends 5 Homemade Energy Drinks and DIY ORS

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Beat Summer Heat: Dr. Iqbal's 5 Homemade Energy Drinks & ORS Guide

गर्मी में बार-बार लग रही है प्यास और कमजोरी? डॉक्टर ने बताए 5 देसी ड्रिंक, शरीर

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News18•16-03-2026, 15:12

Beat Summer Heat: Dr. Iqbal's 5 Homemade Energy Drinks & ORS Guide

•Summer heat causes dehydration, weakness; proper nutrition and fluids are crucial to prevent it.
•Ayush Medical Officer Dr. Mohammad Iqbal recommends homemade ORS for instant energy and salt/water replenishment.
•Learn to make ORS: mix one packet in one liter of clean water and sip throughout the day to restore electrolytes.
•Other beneficial drinks include lemon water (Vitamin C, immunity) and coconut water (minerals, hydration).
•Lassi (digestion, calcium, protein) and fruit sherbets (sweet lime, watermelon, mango) also provide relief and energy.

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