Dr. Penchalayya's Summer Health Tips: Caution Advised 12 PM to 4 PM in Vemulawada

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Summer Health Alert: Doctors Advise Caution 12-4 PM, Hydration Key

సీనియర్ వైద్యులు పెంచలయ్య

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News18•02-03-2026, 20:39

Summer Health Alert: Doctors Advise Caution 12-4 PM, Hydration Key

•Senior doctor Dr. Penchalaiah advises avoiding outdoor work between 12 PM and 4 PM due to intense sun.
•Recommends consuming buttermilk, lemon juice, and glucose water to prevent dehydration.
•Suggests drinking water from earthen pots over ice-cold fridge water for better digestion and body regulation.
•Advises setting AC temperature at 24 degrees for optimal body comfort and to avoid health issues.
•Emphasizes sufficient water intake for farmers, laborers, and travelers to prevent fluid depletion.

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