Ramadan Fasting: Doctor's Tips to Avoid Dehydration in Summer Heat

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Ramadan Heat: Doctor's Advice to Prevent Dehydration During Fasting

रमजान में बढ़ती गर्मी के बीच रोजेदार कैसे रहें डिहाइड्रेशन से सुरक्षित

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News18•03-03-2026, 13:30

Ramadan Heat: Doctor's Advice to Prevent Dehydration During Fasting

•Dr. Syed Zia Ur Rahman advises fasters on staying hydrated amidst rising temperatures during Ramadan.
•Suhoor is crucial; consume light, nutritious food and sufficient water, including dates, fruits, or juice.
•At Iftar, rehydrate with sherbet, juice, or seasonal fruits like watermelon, muskmelon, and papaya.
•Drink water intermittently from Iftar to Suhoor; include green vegetables and water-rich foods in your diet.
•Avoid heavy, spicy, or non-vegetarian food; those working in the sun should seek shade to prevent dehydration.

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