Ramadan 2026: Easy Fasting – Smart Health Steps to Avoid Thirst and Weakness

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Ramadan 2026: Smart Health Steps for Easy Fasting, No Thirst or Weakness

सहरी व इफ्तार में कुछ सावधानियां रख आप सेहत के साथ साथ एनर्जी भी रख सकते हैं.

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News18•24-02-2026, 07:38

Ramadan 2026: Smart Health Steps for Easy Fasting, No Thirst or Weakness

•Adopt smart health steps to avoid thirst and weakness during Ramadan fasting.
•Include fiber-rich oats, eggs, milk, and whole grains in Suhoor for sustained energy.
•Drink water slowly at Iftar; coconut water or fruit juice replenish electrolytes.
•Break fast with dates for instant energy; avoid heavy fried foods at Iftar.
•Avoid excessive salt at Suhoor and sugary drinks at Iftar to prevent dehydration and energy spikes.

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