5 Essential Tips for a Healthy Navratri Fast: Stay Energetic, Avoid Illness

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Navratri Fasting: 5 Tips for Energy & Health During 9-Day Vrat

व्रत के दौरान फलों का सेवन करना फायदेमंद माना जाता है. (फोटो - AI)

N

News18•18-03-2026, 08:24

Navratri Fasting: 5 Tips for Energy & Health During 9-Day Vrat

•Stay hydrated with water, coconut water, juices, and buttermilk to prevent dehydration and maintain electrolyte balance.
•Don't skip meals entirely; consume Kuttu, Singhara, or Sama ke chawal for sustained energy, and snack on Makhana, peanuts, and dry fruits.
•Avoid excessive fried foods like Kuttu puris and Sabudana Vada; opt for fruits, boiled potatoes, curd, and paneer.
•Prioritize rest and sleep (7-8 hours) during the 9-day fast, and avoid strenuous activities to prevent fatigue.
•Break your fast gradually with light soup or juice, avoiding heavy meals, and consult a doctor if you have health conditions or are pregnant.

Read Full Article on News18 in Hindi

✦

More like this

✦

More like this

खजूर का सेवन आपके शरीर में नहीं आने देता कमजोरी प्यास भी रहती है कोसों दूर

Ramadan Fasting: Stay Energetic, Beat Thirst with This Key Sehri Food

सहरी व इफ्तार में कुछ सावधानियां रख आप सेहत के साथ साथ एनर्जी भी रख सकते हैं.

Ramadan 2026: Smart Health Steps for Easy Fasting, No Thirst or Weakness

Navratri 2026: Avoid These 6 Things to Prevent Financial Loss, Displeasing Goddess Lakshmi

Navratri 2026: Avoid These 6 Things to Prevent Financial Loss, Displeasing Goddess Lakshmi

चैत्र नवरात्रि 2026: पहला और अष्टमी व्रत के नियम.

Chaitra Navratri 2026: First & Ashtami Fast Rules Revealed! Get Full Benefits

पापडाचा चुरा बनवण्याची पद्धत..

5-Minute Papad Chura: Your Perfect Spicy & Light Afternoon Snack!

Chaitra Navratri 2026: What To Eat And What To Avoid During These 9 days?

Chaitra Navratri 2026: Essential Fasting Diet - What to Eat and Avoid