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Navratri Fasting: Essential Foods for Health and What to Avoid
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Chaitra Navratri 2026: Essential Fasting Diet - What to Eat and Avoid
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News18
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17-03-2026, 14:04
Chaitra Navratri 2026: Essential Fasting Diet - What to Eat and Avoid
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During Chaitra Navratri 2026, consume fresh fruits like bananas, apples, and pomegranates for essential vitamins, natural sugars, and hydration.
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Incorporate Kuttu (Buckwheat) flour, Singhara (Water Chestnut) flour, and Samak (Barnyard Millet) rice for gluten-free, fiber-rich, and easily digestible energy sources.
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Dairy products such as milk, curd, and paneer provide protein, calcium, and hydration, helping maintain strength and balance during fasting.
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Strictly avoid regular grains like wheat and rice, onion, garlic, non-vegetarian food, processed/junk foods, caffeinated drinks, and alcohol.
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These dietary restrictions are observed to maintain spiritual purity, promote sattvic qualities, and aid digestion during the nine-day fast.
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