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Chaitra Navratri 2026: Your Guide to Permitted and Restricted Foods During the 9-Day Fast
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Chaitra Navratri 2026: What to Eat and Avoid for a Spiritual Fast
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News18
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17-03-2026, 17:26
Chaitra Navratri 2026: What to Eat and Avoid for a Spiritual Fast
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Fruits like bananas, apples, and pomegranates provide essential vitamins, natural sugars, and maintain fluid levels, aiding digestion and energy.
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Buckwheat flour and water chestnut flour are gluten-free alternatives for rotis and puris, offering sustained energy and easy digestibility.
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Barnyard millet is a fiber-rich substitute for rice, keeping hunger at bay and providing energy during fasting.
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Dairy products such as milk, curd, and paneer supply protein, calcium, and hydration, crucial for maintaining strength.
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Avoid common grains (wheat, rice), onion, garlic, non-vegetarian food, and processed items to maintain spiritual purity and digestive health.
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