Healthy Fasting Options: Fuel Your Day with Oil-Free, Sugar-Free Meals for Sustained Energy

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Fasting Fuel: Oil-Free, Sugar-Free Options for All-Day Energy & Nutrition

नवरात्रि व्रत में क्या खाएं?

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News18•21-03-2026, 19:37

Fasting Fuel: Oil-Free, Sugar-Free Options for All-Day Energy & Nutrition

•Discover healthy, oil-free, and sugar-free options for Navratri fasting to maintain energy and nutrition.
•Fruit smoothies offer natural sweetness and sustained fullness, aiding digestion and cooling the body.
•Fresh salads with cucumber, carrots, and beetroot provide fiber, hydration, and prevent constipation.
•Makhana and peanuts are excellent protein and calcium-rich snacks for sustained energy between meals.
•Sabudana cheela (savory pancake) and curd/buttermilk offer tasty, filling, and instant energy boosts without oil or sugar.

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