Ajwain: Your Winter Warrior Against Cough & Cold! Clears Phlegm, Unblocks Nose!
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News18•07-01-2026, 13:50
Ajwain: Your Winter Warrior Against Cough & Cold! Clears Phlegm, Unblocks Nose!
- •Ajwain (carom seeds) offers effective relief from winter coughs and colds, acting as a natural alternative to conventional medicines.
- •Research shows Ajwain extract reduces coughing, soothes airways, and contains compounds that block airway constriction, similar to codeine.
- •Its essential oil fights bacteria, preventing secondary infections often associated with viral colds.
- •Simple remedies include steam inhalation for nasal congestion, mixing powdered seeds with jaggery for dry coughs, and drinking boiled Ajwain water as a mucolytic.
- •For infants, an 'Ajwain potli' (pouch) with roasted seeds helps clear airways, offering a safe and cost-effective solution.
Why It Matters: Ajwain is a powerful, accessible home remedy for winter coughs and colds, offering relief and fighting germs.
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