Sonali Lokhande's Pranayama Secrets: Control Body Temperature, Stop Sweating

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Beat the Heat: Chandrabhedi Pranayama for Excessive Sweating, Says Yoga Expert

Beat the Heat: Chandrabhedi Pranayama for Excessive Sweating, Says Yoga Expert

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News18•28-02-2026, 23:05

Beat the Heat: Chandrabhedi Pranayama for Excessive Sweating, Says Yoga Expert

•Yoga expert Sonali Lokhande explains that constant sweating, even with a fan on, indicates body overheating.
•Chandrabhedi Pranayama, inhaling through the left nostril and exhaling through the right, can reduce body heat and increase coolness.
•Conversely, individuals who feel cold and don't sweat much may have reduced body heat.
•Suryabhedi Pranayama, inhaling through the right nostril and exhaling through the left, helps increase body heat and improve circulation.
•These pranayamas balance body temperature, improve digestion, reduce stress, and promote peace of mind.

Read Full Article on News18 in Telugu

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