Health Tips: Constant Sweating? Try This Pranayama for Quick Relief

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Excessive Sweating? Try Chandrabhedi Pranayama for Instant Relief!

Excessive Sweating? Try Chandrabhedi Pranayama for Instant Relief!

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News18•28-02-2026, 19:39

Excessive Sweating? Try Chandrabhedi Pranayama for Instant Relief!

•Yoga instructor Sonali Lokhande explains that constant sweating, even with a fan on, indicates increased body heat.
•Chandrabhedi Pranayama, inhaling through the left nostril and exhaling through the right, activates the Chandra Nadi to balance body heat.
•For those who rarely sweat and feel cold, Suryabhedi Pranayama (inhaling right, exhaling left) helps increase body heat.
•Pranayama offers physical, mental, and spiritual benefits, including improved digestion, stress reduction, and peace of mind.

Read Full Article on News18 in Marathi

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