Melt Belly Fat: Expert Reveals Foods to Shrink Your Waistline
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News18•15-01-2026, 14:24
Melt Belly Fat: Expert Reveals Foods to Shrink Your Waistline
- •Gastroenterologist Sourav Shetty shares easy tips to reduce belly and waist fat using everyday foods.
- •Avoid fruit juice and refined carbohydrates; opt for whole fruits like berries and complex grains such as steel-cut oats.
- •Sugary foods are detrimental to visceral fat; Greek yogurt, especially with berries, is highly beneficial.
- •Steer clear of ultra-processed foods and processed meats, focusing instead on high-quality proteins like eggs and fatty fish (salmon, sardines).
- •Energy drinks are bad for visceral fat; black tea is good, and green tea is excellent for fat metabolism.
Why It Matters: Expert Dr. Sourav Shetty advises specific dietary changes to effectively reduce belly fat and improve gut health.
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