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Chickpeas for Weight Loss: Raw, Roasted, or Soaked? How to Consume Chickpeas to Reduce Weight and Manage Cholesterol, Diabetes, and Heart Disease?
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Chickpeas for Weight Loss: Raw, Roasted, or Soaked? Expert Reveals Best Way to Eat
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News18
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18-03-2026, 10:17
Chickpeas for Weight Loss: Raw, Roasted, or Soaked? Expert Reveals Best Way to Eat
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Chickpeas are a rich source of protein, fiber, iron, and other essential nutrients, beneficial for muscle building and overall health.
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Ayurveda recommends various forms: roasted, soaked, cooked, and sattu, each offering unique health benefits.
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Roasted chickpeas are low in calories and high in fiber, aiding weight management and reducing risks of cholesterol, diabetes, and heart disease.
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Soaked and cooked black chickpeas provide energy, help in weight gain, and are ideal for those with strenuous physical activity.
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Sattu (chickpea flour) is nutritious, provides protein and coolness, especially beneficial in summer, and can alleviate fatigue.
Read Full Article on News18 in Bengali
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