Cumin Power: Boost Immunity, Aid Weight Loss, and Regulate Blood Sugar Naturally
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News18•27-01-2026, 10:56
Cumin Power: Boost Immunity, Aid Weight Loss, and Regulate Blood Sugar Naturally
- •Cumin, rich in vitamins A, E, B, thiamine, riboflavin, niacin, manganese, magnesium, and calcium, offers numerous health benefits.
- •It supports respiratory health with thymol, combats anemia due to its iron content, and helps regulate blood sugar for diabetics through cuminaldehyde.
- •Cumin aids weight loss by boosting metabolism and converting fat into energy; many consume cumin-soaked water for this purpose.
- •It enhances immunity by detoxifying the body and helps maintain estrogen balance in women, particularly during menopause, with phytoestrogen.
- •Cumin significantly improves digestion by increasing the production of essential enzymes like lipase, amylase, and protease.
Why It Matters: Incorporating moderate amounts of cumin into daily cooking offers comprehensive health benefits from immunity to digestion.
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