Dangerous Habit: Drinking Tea Immediately After Meals Harms Health
Life Style
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News18•01-02-2026, 15:39
Dangerous Habit: Drinking Tea Immediately After Meals Harms Health
- •Drinking tea right after eating prevents the body from absorbing essential nutrients from food.
- •Tea contains tannins and polyphenols that bind with iron, leading to iron deficiency and potentially anemia.
- •Caffeine and tannins in tea inhibit digestive enzymes, slowing digestion and causing bloating, gas, and acidity.
- •This habit can lead to nutrient deficiency, weakening immunity and negatively impacting bone health over time.
- •Doctors recommend waiting 30-60 minutes after a meal before drinking tea to allow proper digestion and nutrient absorption.
Why It Matters: Avoid drinking tea immediately after meals to ensure proper nutrient absorption and prevent digestive issues.
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