Doctor Reveals Why Every Meal Should Last 20 Minutes for Better Digestion
Lifestyle
M
Moneycontrol•09-01-2026, 13:11
Doctor Reveals Why Every Meal Should Last 20 Minutes for Better Digestion
- •NHS Dr. Karan Rajan emphasizes chewing food properly for improved digestion and nutrient absorption.
- •Swallowing large chunks of food can lead to gas, cramping, bloating, and poor gut health.
- •Proper chewing activates taste receptors and stomach stretch receptors, releasing appetite-regulating hormones.
- •Slower eating promotes a 'rest and digest' state, enhancing blood flow to the gut and enzyme secretion.
- •Aim for a 15-20 minute meal, chew until food texture changes, and avoid distractions like cellphones.
Why It Matters: Chewing food slowly and properly for 20 minutes per meal significantly improves digestion and satiety.
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