Diabetes Diet: Fish is a Boon! Eat More for Better Health & Blood Sugar Control
Life Style
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News18•06-01-2026, 22:22
Diabetes Diet: Fish is a Boon! Eat More for Better Health & Blood Sugar Control
- •Fatty fish like salmon, mackerel, sardines, and trout, rich in omega-3s, protect the heart, reduce inflammation, improve eyesight, and brain function.
- •White fish such as tilapia and cod are low in calories, high in protein, aid weight loss, and help prevent blood sugar spikes.
- •The American Diabetes Association recommends eating fish at least twice a week for its protein and healthy fats.
- •Opt for steamed, baked, or grilled fish with minimal oil and spices; avoid deep-frying to prevent bad cholesterol.
- •Consume shellfish in moderation and avoid high-mercury fish like shark; pregnant women and children should consult a doctor.
Why It Matters: Incorporating fish into a diabetic diet, especially fatty and white fish, offers significant health benefits.
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