Fish Roe: Healthy Delicacy You Can Cook at Home
Lifestyle
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News18•22-01-2026, 17:12
Fish Roe: Healthy Delicacy You Can Cook at Home
- •Fish roe is highly nutritious, rich in protein, omega-3 fatty acids, vitamin B12, and selenium, supporting heart and brain health.
- •Varieties of fish roe exist, differing in texture and flavor, used globally in diverse cuisines.
- •Recipes include spicy curry with onions and tomatoes, a savory bhurji for breakfast or snack, and a unique sweet halwa for special occasions.
- •Roe can also be prepared as crispy patties or fritters (pakodas) with gram flour and spices, ideal for tea-time snacks.
Why It Matters: Fish roe is a nutritious and versatile ingredient, offering health benefits and diverse culinary uses.
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