•Fatty liver disease, especially NAFLD, often develops silently with no clear symptoms.
•It's a condition where the body struggles to process energy correctly, leading to fat accumulation in liver cells.
•Dr. Binoy Kumar BR emphasizes lifestyle changes over medication for NAFLD, focusing on understanding the root cause.
•Key lifestyle changes include improving diet quality (less processed food, no sugary foods, moderate carbs, more fiber and lean protein), regular light exercise (30 mins daily walk), and adequate sleep.
•The liver can detoxify itself; following health guidelines like balanced eating, exercise, and sufficient sleep maintains liver health.
