Potassium Deficiency: Stroke, Heart Risk Rises; 9 Cheap Foods to Boost Levels

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Potassium Deficiency: Stroke, Heart Risk Rises; 9 Cheap Foods to Boost Levels

9 foods rich in Potassium

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News18•15-03-2026, 15:50

Potassium Deficiency: Stroke, Heart Risk Rises; 9 Cheap Foods to Boost Levels

•Potassium is vital for muscle, nerve function, and regulating blood pressure; the body cannot produce it.
•Low potassium (Hypokalemia, below 3.5 mmol) increases the risk of stroke, heart disease, and irregular heartbeat.
•Symptoms include fatigue, muscle cramps, constipation; severe deficiency can be life-threatening.
•Causes include low water intake, excessive vomiting, or diarrhea, and it is common in older adults.
•Boost potassium with 9 cheap foods: watermelon, coconut water, beans, sweet potato, banana, avocado, orange, potato, spinach.

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