Excess Salt Intake: Experts Warn of Heart Attack Risk as Early as 30

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Daily Salt Overload: Experts Warn of Heart Attacks at 30, Kidney Damage Risks

Daily Salt Overload: Experts Warn of Heart Attacks at 30, Kidney Damage Risks

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News18•13-03-2026, 18:57

Daily Salt Overload: Experts Warn of Heart Attacks at 30, Kidney Damage Risks

•Dietitian Jaya Gawande warns excessive daily salt intake severely impacts health, leading to heart attacks as early as 30.
•Maximum recommended salt intake is 5 grams per day; many add extra salt during cooking and before meals, a harmful habit.
•Foods like papad, pickles, and high-salt snacks are dangerous due to their high sodium content, increasing health risks.
•Excessive salt leads to high blood pressure, increased risk of heart disease, and adverse effects on kidneys.
•To stay healthy, reduce salt, and use alternatives like buttermilk and lemon for flavor and digestion, advises Jaya Gawande.

Read Full Article on News18 in Telugu

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