The Hidden Dangers of Adding Salt to Fruits: Why You Should Stop This Habit

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Stop! Eating Fruits with Salt Destroys Nutrients, Poses Health Risks

प्रतिकात्मक फोटो

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News18•06-03-2026, 21:51

Stop! Eating Fruits with Salt Destroys Nutrients, Poses Health Risks

•Adding salt or spices like chaat masala to cut fruits is a common habit but destroys essential nutrients.
•Health experts warn that salt acts as a 'slow poison', drawing out vital vitamins and minerals through osmosis.
•Excess sodium from added salt increases risks for high blood pressure, heart disease, and kidney problems.
•It disturbs the natural potassium-sodium balance in fruits and can lead to water retention.
•Opt for alternatives like black pepper, lemon juice, or mint leaves to enhance taste without compromising health.

Read Full Article on News18 in Marathi

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