Excessive Salt Intake? Break This Habit Now to Avoid Persistent Diseases

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Cut Salt Now: Dietitian Warns of High BP, Heart & Kidney Risks

Cut Salt Now: Dietitian Warns of High BP, Heart & Kidney Risks

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News18•13-03-2026, 16:53

Cut Salt Now: Dietitian Warns of High BP, Heart & Kidney Risks

•Dietitian Jaya Gawande recommends limiting daily salt intake to just 5 grams (a pinch).
•Excessive salt consumption can lead to high blood pressure, increased risk of heart disease, and kidney damage.
•Avoid high-salt items like papad and pickles, and the habit of adding extra salt to food before eating.
•Buttermilk or lemon can be used to enhance food taste as healthy alternatives to reduce salt.
•Reducing salt intake is crucial for maintaining good health, as advised by dietitians.

Read Full Article on News18 in Marathi

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