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Superfoods for Lung Protection: Expert Diet Tips to Combat Air Pollution
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Protect Your Lungs: Superfoods to Combat Air Pollution & Boost Health
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News18
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03-03-2026, 22:19
Protect Your Lungs: Superfoods to Combat Air Pollution & Boost Health
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Rising air pollution directly impacts lung health, increasing respiratory problems and allergies.
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Leafy greens like spinach, rich in vitamins A, C, E, and antioxidants, fight pollution and boost energy.
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Flaxseeds, with omega-3 fatty acids, reduce inflammation and allergies, especially beneficial for asthma.
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Amla (Indian gooseberry), high in Vitamin C, protects lungs from oxidative stress and expels toxins.
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Broccoli removes harmful toxins from liver and lungs, reducing lung cancer risk; Almonds protect lung tissue and relax airways.
Read Full Article on News18 in Telugu
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