Boost Lung Health: 8 Simple Diet Tips Including Turmeric and Leafy Greens

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Boost Lung Health: 8 Simple Diet Tips for Stronger Lungs, Says Expert Dr. Akshay Budhraja

Health benefits of turmeric: Including it in dals, vegetables or warm turmeric milk can help control inflammation in the body, indirectly benefiting the lungs over time (Image: Pexels)

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Moneycontrol•12-03-2026, 14:04

Boost Lung Health: 8 Simple Diet Tips for Stronger Lungs, Says Expert Dr. Akshay Budhraja

•Incorporate turmeric daily for its potent anti-inflammatory compound, curcumin, benefiting lung health.
•Consume Vitamin C-rich fruits like oranges and amla to protect lung tissues from oxidative stress.
•Include green leafy vegetables such as spinach and fenugreek for antioxidants, vitamins, and iron to reduce inflammation.
•Add omega-3 rich foods like walnuts and flaxseeds to limit inflammation affecting lung performance.
•Opt for whole grains over refined carbs, stay hydrated, and restrict fried, processed foods for optimal respiratory function.

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