Boost Immunity: 10 Vitamin C Rich Foods You Need to Add to Your Diet Now
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News18•10-03-2026, 07:30
Boost Immunity: 10 Vitamin C Rich Foods You Need to Add to Your Diet Now
•Oranges: A popular source, one medium orange provides 70 mg of Vitamin C, boosting immunity and collagen production.
•Kiwi & Guava: Kiwi often exceeds orange's Vitamin C, while Guava offers over 200 mg per fruit, both supporting immunity and skin health.
•Strawberries & Papaya: Strawberries (85 mg/cup) and Papaya (95 mg/cup) are rich in Vitamin C, antioxidants, and fiber, aiding heart health, digestion, and immunity.
•Bell Peppers & Broccoli: Bell peppers (especially red/yellow) and Broccoli are nutrient-dense, providing Vitamin C for immune function, skin health, and detoxification.
•Pineapple, Mango & Lemon: These fruits offer Vitamin C, with Pineapple aiding digestion, Mango boosting collagen, and Lemon enhancing overall immunity and skin health.
