8 Vitamin C-Rich Fruits You Must Include in Your Diet

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Boost Immunity: 8 Vitamin C-Rich Fruits You Must Add to Your Diet!

Boost Immunity: 8 Vitamin C-Rich Fruits You Must Add to Your Diet!

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News18•10-03-2026, 10:41

Boost Immunity: 8 Vitamin C-Rich Fruits You Must Add to Your Diet!

•Oranges: Popular source with 70 mg Vitamin C, supports immunity and collagen production.
•Kiwi: Small fruit rich in Vitamin C, packed with antioxidants, boosts immunity and skin health.
•Guava: Tropical fruit with very high Vitamin C (over 200 mg), enhances immunity and skin glow.
•Papaya & Pineapple: Papaya (95 mg Vitamin C) aids digestion; Pineapple contains bromelain for digestion and reduces inflammation.
•Strawberries, Mangoes & Lemons: Provide significant Vitamin C, antioxidants, and support heart, digestive, and skin health.

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