Leading Physician's Top 5 Vitamin C Foods for Fighting Infections and Boosting Health

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Boost Immunity: Top Physician Recommends 5 Vitamin C-Rich Foods Beyond Oranges

Think oranges are your only vitamin C source? Think again! From guava to amla and bell peppers, discover 5 powerful foods that can strengthen your immunity naturally (Photos: Pexels)

M

Moneycontrol•26-02-2026, 13:08

Boost Immunity: Top Physician Recommends 5 Vitamin C-Rich Foods Beyond Oranges

•Dr. Shailesh Sahay highlights 5 vitamin C-rich foods beyond oranges for immunity and health.
•Guava offers double the daily recommended vitamin C, supporting gut and heart health.
•Amla (Indian gooseberry) is packed with vitamin C and antioxidants, ideal for boosting immunity.
•Bell peppers (red and yellow) often contain more vitamin C than citrus, benefiting skin and eyes.
•Kiwi and strawberries are also excellent sources, aiding immune function and fighting inflammation.

Read Full Article on Moneycontrol in English

✦

More like this

✦

More like this

सहजन सेहत के लिए होता है फायदेमंद ।

Moringa: The Superfood That Fights 300 Diseases, Boosts Immunity & Bone Health

Boost Immunity: 8 Vitamin C-Rich Fruits You Must Add to Your Diet!

Boost Immunity: 8 Vitamin C-Rich Fruits You Must Add to Your Diet!

10 Vitamin C Rich Foods To Add To Your Diet

Boost Immunity: 10 Vitamin C Rich Foods You Need to Add to Your Diet Now

विटामिन सी से भरपूर फल इम्यूनिटी बूस्ट करने में मददगार हो सकते हैं.

Boost Your Immunity: Essential Foods to Eat and Avoid for Better Health

विटामिन C से भरपूर फल स्किन पर निखार लाने में मदद करते हैं.

Unlock Radiant Skin & Boost Immunity: Top 5 Fruits for a Healthy Glow

गर्मी के फल

Summer Freshness Secret: 5 Fruits to Boost Immunity & Hydration, Ditch the Doctor!