Smoking for Stress Relief? Expert Reveals the Dangerous Truth
Life Style
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News18•31-01-2026, 19:44
Smoking for Stress Relief? Expert Reveals the Dangerous Truth
- •Dr. Astik Joshi explains that nicotine in cigarettes releases dopamine, providing a temporary feeling of happiness and peace.
- •Nicotine is highly addictive, leading to a cycle where the urge to smoke returns as its effects wear off.
- •Quitting smoking can initially increase anxiety, anger, and mental stress due to nicotine withdrawal.
- •Long-term smoking can actually increase stress, cause hormonal imbalances, and lead to anxiety and depression.
- •Healthy alternatives for stress reduction include exercise, deep breathing, good sleep, listening to music, and talking to loved ones.
Why It Matters: Smoking offers only temporary relief, leading to addiction and increased long-term stress; healthy habits are key.
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