Vitamin D Deficiency: The Silent Threat to Your Bones and Health
Life Style
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News18•24-01-2026, 22:53
Vitamin D Deficiency: The Silent Threat to Your Bones and Health
- •Vitamin D deficiency, often due to lack of sun exposure, can lead to osteoporosis and other serious health issues.
- •Symptoms include constant fatigue, bone and muscle pain, weakened immunity, and hair loss.
- •Deficiency increases risk of Carpal Tunnel Syndrome and autoimmune diseases, especially in those with limited sun exposure or higher melanin.
- •Dietary sources like mushrooms, milk, yogurt, eggs, and fish can help, but medical consultation is crucial for supplementation.
- •Excessive Vitamin D intake can cause kidney stones, heart problems, nausea, and vomiting; always consult a doctor before taking supplements.
Why It Matters: Prioritize daily sun exposure and a balanced diet to maintain Vitamin D levels and prevent severe health issues.
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