Winter Heart Risk Soars: Protect Your Heart with 5 Simple Habits
Life Style
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News18•04-01-2026, 16:46
Winter Heart Risk Soars: Protect Your Heart with 5 Simple Habits
- •Heart disease risk significantly increases in winter due to temperature drops, higher blood pressure, and increased blood clotting.
- •Individuals with existing conditions like high blood pressure, diabetes, or heart disease face even greater risk.
- •Maintain heart health by exercising regularly, keeping warm, and adopting a diet rich in fruits, vegetables, and healthy fats.
- •Stay hydrated with water, soup, or herbal tea, and ensure adequate sleep to manage blood pressure and stress.
- •These five habits are crucial for protecting your heart during the cold season, as advised by experts.
Why It Matters: Winter increases heart risk; follow 5 key habits like exercise, warmth, diet, hydration, and sleep for protection.
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