7 Fruits to Beat Constipation: A Nutrient Powerhouse for a Clean Gut
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News18•05-01-2026, 22:58
7 Fruits to Beat Constipation: A Nutrient Powerhouse for a Clean Gut
- •Constipation, caused by poor diet, lack of fiber, and inactivity, leads to various health issues like gas, acidity, and skin problems.
- •Papaya (papain enzyme, fiber) aids digestion, cleanses intestines, and softens stool for easy expulsion.
- •Apples (pectin) and Pears (fiber, water, sorbitol) accelerate intestinal activity and soften stool, beneficial for all ages.
- •Guava (soluble/insoluble fiber) and Citrus fruits (fiber, Vitamin C) improve digestion and increase intestinal motility.
- •Kiwi (actinidin enzyme) and Figs (fiber, natural laxative) speed up digestion and activate intestines, offering quick relief.
Why It Matters: Incorporate these 7 fiber-rich fruits into your diet to naturally alleviate constipation and improve gut health.
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