Senior Doctor's Guide: Optimal Daily Walking Duration for Every Age Group

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Age-Wise Walking: Senior Doctors Reveal Your Daily Exercise Formula

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News18•05-03-2026, 16:20

Age-Wise Walking: Senior Doctors Reveal Your Daily Exercise Formula

•Walking is a simple, free exercise that refreshes both body and mind, improving heart rate, lung capacity, and metabolism.
•The misconception 'more you walk, the better' is debunked; walking duration should be tailored to age, as advised by Dr. Veer Anand of 'Wellness Hub'.
•Children (5-12 years) need 60 minutes daily for physical development; teenagers (13-19) 45-60 minutes for stress reduction and weight control.
•Adults (20-40 years) should aim for 30-45 minutes of brisk walking to prevent chronic diseases, while middle-aged (40-60) need 30-40 minutes for immunity and memory.
•Seniors (over 60) benefit from 20-30 minutes of slow walking to maintain balance and reduce fall risks.

Read Full Article on News18 in Marathi

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