Black Coffee vs. Tea: Which Morning Brew Reigns Supreme for Health?
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News18•15-01-2026, 09:30
Black Coffee vs. Tea: Which Morning Brew Reigns Supreme for Health?
- •Black coffee contains 90-100 mg of caffeine per cup, significantly more than black tea's 25-50 mg, offering a greater energy boost.
- •Drinking black coffee enhances brain activity, focus, and attention, making it beneficial for morning work or study.
- •Black coffee aids in weight control due to its low-calorie count (without sugar/milk) and metabolism-boosting, fat-burning properties.
- •Rich in antioxidants like polyphenols and chlorogenic acid, black coffee helps reduce inflammation and lowers risks of heart disease and diabetes.
- •Regular black coffee consumption can improve memory and reduce the risk of neurodegenerative diseases like Alzheimer's and Parkinson's.
Why It Matters: Black coffee generally offers more health benefits than tea, especially for energy, focus, weight, and brain health.
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