Cancer Prevention: Your Plate Holds the Key! Foods to Avoid and Include for a Healthier You
Lifestyle
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News18•30-01-2026, 17:41
Cancer Prevention: Your Plate Holds the Key! Foods to Avoid and Include for a Healthier You
- •Avoid sugary foods, soft drinks, and processed meats like bacon and sausages, as they increase cancer risk.
- •Limit red meat consumption, especially when cooked at high temperatures, to reduce exposure to carcinogenic compounds.
- •Reduce alcohol intake; even low consumption can damage DNA and raise the risk of various cancers.
- •Incorporate omega-3 rich fish (salmon, mackerel), pulses, and antioxidant-packed fruits and vegetables (berries, leafy greens) into your diet.
- •Choose cruciferous vegetables (broccoli, cauliflower) and whole grains (brown rice, oats) to support detoxification and gut health.
Why It Matters: Mindful dietary choices, avoiding harmful foods and including protective ones, significantly lower cancer risk.
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