Everyday Foods: Your Natural Shield Against Cancer? Science Explains Diet's Role
Lifestyle
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News18•27-01-2026, 13:31
Everyday Foods: Your Natural Shield Against Cancer? Science Explains Diet's Role
- •Mindful food choices can significantly reduce cancer risk over time, complementing medical treatments.
- •Turmeric (curcumin) and garlic are potent antioxidants with detoxifying properties that may inhibit harmful cell growth.
- •Ginger reduces inflammation, while tomatoes (lycopene) are linked to lower prostate cancer risk, especially when cooked.
- •Cruciferous vegetables like cabbage, broccoli, and cauliflower contain sulforaphane, which may slow cancer cell growth.
- •Beyond diet, lifestyle factors such as exercise, stress management, and avoiding plastic containers for hot food are crucial for cancer prevention.
Why It Matters: Incorporating specific everyday foods and healthy lifestyle choices can naturally lower cancer risk.
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