Cherries: The Superfood for Glowing Skin, Weight Loss, and Better Sleep
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News18•20-01-2026, 12:13
Cherries: The Superfood for Glowing Skin, Weight Loss, and Better Sleep
- •Cherries are packed with Vitamin C, A, potassium, iron, and magnesium, boosting immunity and fighting diseases.
- •Rich in anthocyanins and flavonoids, cherries reduce bad cholesterol, balance blood pressure, and support heart health.
- •With a low glycemic index and high fiber, cherries help manage blood sugar, aid weight control, and promote satiety.
- •Natural melatonin in cherries can cure insomnia by regulating the body's sleep cycle, leading to deep sleep.
- •Dr. Vandana Tiwari highlights cherries' anti-inflammatory properties, offering relief from arthritis and joint pain.
Why It Matters: Cherries are a versatile superfood offering benefits from improved immunity and heart health to better sleep and skin.
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