Curd Consumption in Scorching Summer: Expert Insights on Digestion and Immunity
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Curd in Scorching Heat: Experts Reveal Digestion, Immunity Benefits
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News18•17-03-2026, 11:53
Curd in Scorching Heat: Experts Reveal Digestion, Immunity Benefits
•Curd is a superfood rich in calcium, vitamin B12, and phosphorus, essential for bone and teeth health, as stated by Professor Dr. Anup Baishya.
•Natural probiotics in curd promote a healthy digestive system by reducing bad bacteria and easing digestion, alleviating issues like gas, indigestion, and acidity.
•Curd boosts immunity, with its probiotics enhancing the body's defense against diseases, beneficial for those prone to colds and coughs.
•The protein in curd provides energy, curbs hunger, aids in weight loss, and contributes to heart health by controlling blood pressure and cholesterol.
•Lactic acid in curd is beneficial for skincare, removing dead cells for soft, radiant skin, and is commonly used in natural face packs.
